Trainer Doug Melroe from the Firm joined us today with details on the Fashion Ball and ways to stay fitness motivated through our long winter.
If you are like most people you may have set some New Years Resolutions to work
out more and although you started out great, have already fallen off the
workout wagon. If you need a kick start to working out and or losing weight, a
deto
clean slate.
Think of your body like a car, maybe you need a tune up and a good car wash to make
you run more efficiently and smoother. A deto
can be just the ticket for you. Learn as much as you can and set some goals
before you begin. At first it is going to be rough but after a few days you
should start to feel better, have more energy and see some weight loss.
-Doug
Friday and Saturday Doug will appear on stage at the with the Ballet of the Dolls in a fundraising event Fashion Ball to benefit for the Ritz Theater in North East Minneapolis.
Friday – the Doors open at 7 for the 8 o’clock performance, you’ll get to meet the artists and enjoy the “Couture Cocktail. Tickets go for $35
Saturday – Doors open at 6:30 for the 8 o’clock show with hors d’oeurves and pre-show “fashion and art silent auction along with a post show dance party with the artists and designers. You’ll also be able to stick around for the “fashion ball,” tickets available for $75.
